Adaptive Yoga For Everyone
What to expect from adaptive yoga classes
Inclusion, diversity, compassion, and of course some laughter. I offer a variety adaptive classes ranging from yoga in a chair, fully on the floor, and standing using a chair for balance and/or support. Every class has modifications for the postures, and yogis are encouraged to choose their own adventure on what works best for their body that day. The laughter part is that after years of practice I still laugh at myself, and I hope you will too.
Why adaptive yoga?
The thing I love most about adaptive yoga is it’s for everyone! Whether you have full mobility, or some mobility, there is something for everyone. In a culture that is obsessed with pushing your body, having a specific type of body (I believe body is a good body), come join a yoga class where you do what nourishes you that day. Learn different ways to do traditional postures, and see what the world of yoga has waiting for you!
Inclusion, diversity, compassion, and of course some laughter. I offer a variety adaptive classes ranging from yoga in a chair, fully on the floor, and standing using a chair for balance and/or support. Every class has modifications for the postures, and yogis are encouraged to choose their own adventure on what works best for their body that day. The laughter part is that after years of practice I still laugh at myself, and I hope you will too.
Why adaptive yoga?
The thing I love most about adaptive yoga is it’s for everyone! Whether you have full mobility, or some mobility, there is something for everyone. In a culture that is obsessed with pushing your body, having a specific type of body (I believe body is a good body), come join a yoga class where you do what nourishes you that day. Learn different ways to do traditional postures, and see what the world of yoga has waiting for you!
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*One free monthly meditation
* First access to monthly pay what you can adaptive yoga classes
*Be in the loop for any upcoming classes or events