ADAPTIVE CHAIR YOGA- WINTER SESSION
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Come explore the world of yoga in a safe environment, with a class designed to meet your needs! Adaptive yoga offers many modifications to traditional yoga postures, and allows you to find movement that best suits your body. These classes will practice all postures in a chair, and everyone is welcome for this virtual offering. Please note this class is open to everyone including people who do not have MS.
Where: Online (Recordings will be available for 7 days after each class)
When: Fridays 9-10 AM PST ( 12-1 PM EST) from February 10-March 31 2023
Register here: https://forms.gle/vLnn7nJjJvQR3aBm8
*Note: You will not receive an email confirmation until the week before class starts*
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Come explore the world of yoga in a safe environment, with a class designed to meet your needs! Adaptive yoga offers many modifications to traditional yoga postures, and allows you to find movement that best suits your body. These classes will practice all postures in a chair, and everyone is welcome for this virtual offering. Please note this class is open to everyone including people who do not have MS.
Where: Online (Recordings will be available for 7 days after each class)
When: Fridays 9-10 AM PST ( 12-1 PM EST) from February 10-March 31 2023
Register here: https://forms.gle/vLnn7nJjJvQR3aBm8
*Note: You will not receive an email confirmation until the week before class starts*
COMMUNITY CARE YOGA
Join our online yoga community! Each month we will have two new classes that you can view for the entire month. Everyone practicing the videos will contribute what they can financially. This ensures everyone has access to yoga and everyone is welcome. Some can contribute more financially, some less, but we are all important members of the community.
Sign up includes:
Access to new monthly videos
1 Adaptive yoga standing routine using a chair for support, per month
1 Adaptive class that is fully on the floor/mat, per month
You will receive two emails per month, one of which will include access to the monthly videos
Contribution scale is $0-15 per video
To sign up for Community Care Yoga subscribe to my newsletter below:
