I love Kristen’s adaptive yoga and look forward to it each week. She is easy to follow, very knowledgeable and works hard to make sure it suits all levels of ability by giving lots of variations. The ease of being able to do the class from the comfort of home is fantastic! Charlotte F.- Hampton, New Brunswick
*****
I enjoy the yoga classes of Kristen Penhall because they are adapted for those in wheelchairs or sitting so I can follow them easily and she includes a session of meditation. Melvyn H- Barrie, Ontario.
*****
I think I've been attending Yoga with Kristen since it began. I enjoy her personality, she doesn't take anything too seriously as is evident from her regular giggles. Yet, it is clear that she is very knowledgeable about the many aspects of yoga and what they mean as she clearly explains the intention behind the moves we make. She is thoughtful, caring and inclusive. Thanks for all you do for us, Kristen. I especially enjoy the class when her puppy is part of the background cheering us on. Shaina M- Whitby, Ontario *****
I found it difficult to participate in most yoga classes until I found Kristen. I love when she tells us to “take whatever is available to you today” and I need that reminder since with MS my abilities can vary day to day. Thank you Kristen for making yoga accessible to everyone. “ Pat M. - Canada
*****
Kristen introduced me to adaptive yoga in 2021. This new relationship with my body is fun to explore with her yoga practice. Sarah M-London, Ontario
*****
I love the regained flexibility from yoga. Linda D- Waterloo, ON *****
I was highly impressed by Kristen P's online yoga class when I first watched it through MS society Canada session. I am from India where we have many yoga teachers around but I could not find anyone teaching it so impressively like Kristen P. does it. Appreciations for your good work Kristen! Digvijay S- India
