Meditation Offerings
August 22 at 9 AM (PST)- Morning Meditation
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Wanting to learn about meditation but unsure where to start? We will begin with some light stretching and talking about different ways to support a personal meditation practice. We will then dive into a breath and visualization meditation. Please note that the stretching will have modifications for every body, and the meditation will be approachable to everyone.
Sign up below:
https://forms.gle/bJtB7Ndy67cXiCWG9
August 29 11 AM (PST)- Yoga Nidra
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Come experience the bliss of Yoga Nidra. Known as ‘Yogic Sleep’, yoga Nidra is a relaxing practice where the body is settled into stillness, as the mind continues on a journey. There are many stages of Yoga Nidra that are designed to cleanse the mind and heart. This is a lovely practice accessible to everyone as there is limited mobility involved and takes place seated or laying down for the duration of the session.
Sign up below:
https://forms.gle/rQC5A2PaKALJmSvh6
YOGA FOR EVERY BODY
CHAIR YOGA FOR PEOPLE LIVING WITH DISABILITIES
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Come explore the world of yoga in a safe environment, with a class designed to meet your needs! Adaptive yoga offers many modifications to traditional yoga postures, and allows you to find movement that best suits your body. These classes will practice all postures in a chair, and everyone is welcome for this virtual offering. Please note this class is open to everyone including people who do not have MS.
Where: Online (Recordings will be available for 7 days after each class)
When: Fridays 1-2 PM PST ( 4-5 PM ET) from April 29-July 22 2022
*Registration is now closed*
COMMUNITY CARE YOGA
Join our online yoga community! Each month we will have two new classes that you can view for the entire month. Everyone practicing the videos will contribute what they can financially. This ensures everyone has access to yoga and everyone is welcome. Some can contribute more financially, some less, but we are all important members of the community.
Sign up here:
https://forms.gle/v2ByaDoxrxWz4sK3A
Sign up includes:
Access to new monthly videos
1 Adaptive yoga standing routine using a chair for support, per month
1 Adaptive class that is fully on the floor/mat, per month
You will receive two emails per month, one of which will include access to the monthly videos
Contribution scale is $0-15 per video
Qualifications
*200 hr Yoga Teacher Training through Passage Studios * 60 Hour Yoga Nidra Training through School of Sankalpa * 30 Hour Restorative Yoga Teacher Training through Passage Studios * 300 Hour Trauma Informed Yoga Teacher Training at Anuttara*
Experience
I had a Massage Therapy practice for over seven years after taking a 2200 hour program with a focus on therapeutic massage and anatomy. In recent years I taught yoga for the MS Society of Canada, as well as a stroke recovery class. I also have taught public and private classes.
Private Class Prices:
75$ per hour for one person (7$ added for each additional person)
Special Event Teaching Rate- Let's talk about your event!
If you have any questions please do not hesitate to contact me at: kristenpenhall@gmail.com
August 22 at 9 AM (PST)- Morning Meditation
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Wanting to learn about meditation but unsure where to start? We will begin with some light stretching and talking about different ways to support a personal meditation practice. We will then dive into a breath and visualization meditation. Please note that the stretching will have modifications for every body, and the meditation will be approachable to everyone.
Sign up below:
https://forms.gle/bJtB7Ndy67cXiCWG9
August 29 11 AM (PST)- Yoga Nidra
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Come experience the bliss of Yoga Nidra. Known as ‘Yogic Sleep’, yoga Nidra is a relaxing practice where the body is settled into stillness, as the mind continues on a journey. There are many stages of Yoga Nidra that are designed to cleanse the mind and heart. This is a lovely practice accessible to everyone as there is limited mobility involved and takes place seated or laying down for the duration of the session.
Sign up below:
https://forms.gle/rQC5A2PaKALJmSvh6
YOGA FOR EVERY BODY
CHAIR YOGA FOR PEOPLE LIVING WITH DISABILITIES
This class is FREE for participants and is made possible through the generous support of
the MS Society of Canada
Come explore the world of yoga in a safe environment, with a class designed to meet your needs! Adaptive yoga offers many modifications to traditional yoga postures, and allows you to find movement that best suits your body. These classes will practice all postures in a chair, and everyone is welcome for this virtual offering. Please note this class is open to everyone including people who do not have MS.
Where: Online (Recordings will be available for 7 days after each class)
When: Fridays 1-2 PM PST ( 4-5 PM ET) from April 29-July 22 2022
*Registration is now closed*
COMMUNITY CARE YOGA
Join our online yoga community! Each month we will have two new classes that you can view for the entire month. Everyone practicing the videos will contribute what they can financially. This ensures everyone has access to yoga and everyone is welcome. Some can contribute more financially, some less, but we are all important members of the community.
Sign up here:
https://forms.gle/v2ByaDoxrxWz4sK3A
Sign up includes:
Access to new monthly videos
1 Adaptive yoga standing routine using a chair for support, per month
1 Adaptive class that is fully on the floor/mat, per month
You will receive two emails per month, one of which will include access to the monthly videos
Contribution scale is $0-15 per video
Qualifications
*200 hr Yoga Teacher Training through Passage Studios * 60 Hour Yoga Nidra Training through School of Sankalpa * 30 Hour Restorative Yoga Teacher Training through Passage Studios * 300 Hour Trauma Informed Yoga Teacher Training at Anuttara*
Experience
I had a Massage Therapy practice for over seven years after taking a 2200 hour program with a focus on therapeutic massage and anatomy. In recent years I taught yoga for the MS Society of Canada, as well as a stroke recovery class. I also have taught public and private classes.
Private Class Prices:
75$ per hour for one person (7$ added for each additional person)
Special Event Teaching Rate- Let's talk about your event!
If you have any questions please do not hesitate to contact me at: kristenpenhall@gmail.com