*Please note that 10% of all profits made in 2021 will be donated to Canadian Adaptive Climbing- to learn more about this amazing organization and why I'm donating there, head to my blog* All classes require a 3 person sign up or your money will be refunded and the class postponed*
ADAPTIVE YOGA FOR EVERY BODY
Classes Currently In Session Please join my newsletter to learn about my upcoming offerings!
Registration To register for classes, please fill out the waiver below, then head to the store to choose your payment choice. My payment structure will always be 'pay what you can'. This ensures that everyone has access to yoga regardless of their financial situation. I trust that you will choose the option that best reflects your situation, and I am so grateful to have you in my class.
Looking for a different kind of yoga? I offer a variety of classes throughout the year, to be in the loop about them sign up for my newsletter below! I send a newsletter every season, so you'll only hear from me four times a year!
About My Practice My practice can look like me sweating up a storm, and other times like me laying on the ground with my eyes covered committing to complete stillness. I have studied different forms of yoga such as Ashtanga, Nidra, and Restorative. My path has been to explore, be a life long learner, and to practice in a way that supports my life in the present moment. I take this mindset to my mat when I teach, and encourage my students to see what feels right in their body. Most classes of mine will typically include a warm up, a physical practice, and some meditation. Classes that are meditation specific will often still include a warm up to better allow the body and mind to settle. If you have any questions please do not hesitate to contact me.
Qualifications *200 hr Yoga Teacher Training through Passage Studios * 60 Hour Yoga Nidra Training through School of Sankalpa * 30 Hour Restorative Yoga Teacher Training through Passage Studios * Currently enrolled the 200 Hour Trauma Informed Yoga Teacher Training at Anuttara*
Experience I had a Massage Therapy practice for over seven years after taking a 2200 hour program with a focus on therapeutic massage and anatomy. In recent years I taught yoga for the MS Society of Canada, as well as a stroke recovery class. I also have taught public and private classes.
Private Class Prices: 75$ per hour for one person (7$ added for each additional person)
Special Event Teaching Rate- Let's talk about your event!
If you have any questions please do not hesitate to contact me at: kristenpenhall@gmail.com